OH HELLO, LEG DAY!
Stability Ball Wall Squats are a safe way to protect your back and work on your form. Add dumbbells for resistance.
Goblet Squats help you get super deep into a squat, while maintaining your chest forward.
Barbell Back Squats are definitely a progression from body weight or or wall squats. You'll need good core strength for this one.
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I received my Personal Trainer Certification from the National Academy of Sports Medicine in 2016.