Body transformation is a careful balance of commitment, consistency and courage. It’s courageous to crawl out of your comfort zone and decide to make tangible changes. The way I see it, commitment is actually going to the gym and consistency is keeping up with your commitment. The real nitty gritty change comes from those moments in which you didn’t think you could, but you did. As humans, our bodies tend to take the path of least resistance. While it’s not exactly our first instinct to exhaust our muscles until failure, it’s necessary for body transformation. So how do we push our limits to achieve our greatest fitness goals?
Boo - get yourself a trainer.
As someone who has been both trainer and trainee, I understand this balance of commitment, consistency and courage. Personal training requires a careful balance of push and pull. It’s a blend of intuition and knowledge. I’ve worked with three trainers and each has taught me valuable lessons about the body.
In the last two years, I’ve had the chance to train clients with a variety of fitness goals, such as weight loss, proper form, or to prep for a physical test. Whether you are trainer or trainee, everyone can gain a few of the same benefits from personal training.
A personal trainer will help you uncover your biggest drivers. A light bulb went off when my current trainer recently asked what my motivation was. Did I want to have chiseled arms? A sick six pack? Duh! However, over the years, these surface layer ideals of beauty have become my second priority. Instead, fighting through a challenging workout helps me become mentally stronger. My motivation is to feel empowered so that I can be the best version of myself. In turn, I can help those around me also achieve their goals.
That’s deep, right?
During my fitness assessment with my current trainer, Casey inquired about my training methods. I was training with the old school split body schedule (leg day, bis & tris, chest & shoulder) and high intensity intervals for cardio. Casey suggested that my workouts should be focused on total-body movements for optimum athletic performance and fat burning. After 12 weeks of training, I feel stronger and smarter about my workouts. In with the new and out with the old! I’ll never go back to split training.
Walking into a new gym can be intimidating. Occasional loud thuds burst out of nowhere, sweaty people grunt and creepy stares from onlookers. It’s like high school all over again. Personal training is a great way to get to know the lay of the land. In all my years of working out, I never used an assisted chin-up/pull-up machine. Casey introduced us and we are now great buds! One Sunday afternoon, I decided to workout on my own. I politely asked this older gentlemen if he was done with the machine. He nodded a quick yes. I climbed up and adjusted the weight to make it harder. He saw me and shot me a dirty look!
Oh well, haters gon hate.
But seriously, check out my awesome trainer Casey Owens @
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I received my Personal Trainer Certification from the National Academy of Sports Medicine in 2016.