ANOTHER WEEK, ANOTHER CHANCE TO LET IT BURN.
Box Jumps: Starting in a squat position, launch yourself to the top of the box and land in soft knees, then stand. Jump back down, also landing softly in your knees. You can use your arms to gain some extra momentum. (6-8 rounds/40 sec. work & 20 sec. rest)
Toe Taps: Gently, but swiftly alternate toe tapping on the edge of the box. Keep your back straight and timing quick! (6-8 rounds/40 sec. work & 20 sec. rest)
Burpee into Lateral Single Leg Step-Ups: Get your heart racing with a full chest to deck burpee, followed by a lateral single leg step-up. (6-8 rounds/20 sec. work & 10 sec. rest- per side)
Your daily dose of fitness inspiration to unleash your inner bad bitch.
I received my Personal Trainer Certification from the National Academy of Sports Medicine in 2016.