4 WINNING CARDIO & CORE CIRCUITS
In each circuit you'll complete 8 rounds alternating between 1 cardio blast (40 seconds work/20 seconds rest) & 1 core strength move (40 seconds work/20 seconds rest).
roll-ups & hollow hold rocks
side shuffle & stability ball alternating lateral leg extensions
box jumps & plank knee to elbows
jump rope & TRX torso rotations
Your daily dose of fitness inspiration to unleash your inner bad bitch.
I received my Personal Trainer Certification from the National Academy of Sports Medicine in 2016.