CHALLENGE YOUR UPPER BODY & CORE WITH MY THREE FAVORITE MOVES
Multi-Level Push-Ups with Lateral Plank Walk: this push exercise will hit your chest, shoulders, lats, and biceps. The key to this move is to keep your hips stable as much as possible during the lateral walks. Use a weight plate to create the multi level challenge. (3x10)
Barbell Rollouts: You are going to feel this one in places you didn't think you could. This move fires up the core, lats, wrist, bis and tris. This movement should be slow and controlled on both the roll out and roll up. On the roll out, go as far as you can, aiming to get your body parallel to the ground and no sticking your butt out - keep your hips dropped! (3x5)
Overhead Resistance Band Pull Down with Hip Bridge: The goal here is to pull down the resistance bands with straight arms as far as you can, then finish with a hip bridge. Be sure to kee your back straight through the entire hip bridge. If you are feeling the burn more in your hamstrings than glutes, walk your feet in a bit towards your glutes. (3x12)
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I received my Personal Trainer Certification from the National Academy of Sports Medicine in 2016.