The ideal weekend refresh is not having to set an alarm and time to make a bomb breakfast! But like any health junkie, I like to start my mornings with a no-guilt meal that is both satisfying and keto-approved. Check out my low-carb pancake recipe below. Pairs well with coconut whip, berries and an almond milk latte.
If you’re in need of a filling low-carb side dish, a simple cauliflower rice recipe should be your next go-to! I frequently pair cauliflower rice with my main dishes throughout the week to build a satisfying meals. After a few experiments in the kitchen, I finally perfected my recipe and process. I love this recipe as a base, so feel free to add your own twist. You can call me, the cauliflower queen!
This sounds heavenly, doesn't it? While most people love a classic cream of spinach, it wasn't something I particularly enjoyed (not a fan of cream cheese). This coconut, keto-approved cream of spinach dish is seriously delicious. Enjoy as an appetizer, dip or side dish with your next meal.
A sweet-tooth at heart, I try to satisfy my cravings with healthier modifications. A ‘fat bomb’ is keto speak for a dose of healthy fats. So here’s an easy recipe to help you avoid downing a chocolate bar from the work vending machine.
Ready to take your regular cup of Joe to a whole new level? Let me upgrade ya! Recently, I’ve been fascinated with the Ketogenic diet, to which I’ve discovered the magic of ‘bulletproof coffee’. It’s basically like a smoothie, except in coffee form.
The two main ingredients consist of MCT Coconut Oil (medium chain fatty acid that is accessed quickly by the body to use as energy) and unsalted grass-fed ghee (a fatty acid with vitamins A,C,E,D and K and antioxidants). Along with creamy cashew milk and coffee or espresso, this concoction helps with hunger suppression, weight-loss, sharper brain function and increased energy.
I absolutely look forward to this super-coffee every morning before a good workout. Not only does it taste delicious, but it helps to sustain my energy level throughout the day. It’s also the perfect way to start my morning as a newly devoted Ketogenic lover.
Bad n Beauj Bulletproof Coffee
Modified recipes to
sip + savor without