A sweet tooth at heart, I try to satisfy my cravings with healthier modifications. A ‘fat bomb’ is keto speak for a dose of healthy fats. So here’s an easy recipe to help you avoid downing a chocolate bar from the work vending machine.
Ready to take your regular cup of Joe to a whole new level? Let me upgrade ya! Recently, I’ve been fascinated with the Ketogenic diet, to which I’ve discovered the magic of ‘bulletproof coffee’. It’s basically like a smoothie, except in coffee form.
The two main ingredients consist of MCT Coconut Oil (medium chain fatty acid that is accessed quickly by the body to use as energy) and unsalted grass-fed ghee (a fatty acid with vitamins A,C,E,D and K and antioxidants). Along with creamy cashew milk and coffee or espresso, this concoction helps with hunger suppression, weight-loss, sharper brain function and increased energy.
I absolutely look forward to this super-coffee every morning before a good workout. Not only does it taste delicious, but it helps to sustain my energy level throughout the day. It’s also the perfect way to start my morning as a newly devoted Ketogenic lover.
Bad n Beauj Bulletproof Coffee
Modified recipes to
sip + savor without